If you have ever felt guilty about practicing meditation, this blog is for you! You don’t need to worry about whether or not what you’re doing is “right” as long as you’re doing it the right way. Because we’ll show how the act of meditating isn’t necessarily sinful.
In fact, there are plenty of examples throughout history where people have used meditation as part of their spiritual journey! This includes Biblical men such as Joshua and David.
Joshua 1:8 ESV This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.
When people talk about meditation, they usually are referring to a style of sitting quietly where one attempts to focus on bringing awareness to the present moment. Those who practice meditation often employ either certain yoga techniques or engage in some form of breathing exercise, all while sitting still. You can practice it at home or at a studio with an instructor of many different religious backgrounds.
However, some individuals have presuppositions that this is just another technique of practicing “mind control” or “worshiping Satan.” This is not entirely the case? although you will find there are numerous forms?
What Is Meditation
Different people have different ideas of what meditation is. The important thing to remember is that there are many ways to meditate, and you can use it as a tool to enhance your life?
At the simplest level, meditation involves sitting quietly for a specific period of time with the intention of clearing your head and re-focusing your mind into a word or a truth. It is a great way to relax and de-stress, and it makes you feel more in control of what’s going on in your life.
Most people who meditate focus their minds inwardly instead of worrying about exterior concerns or problems. As such, meditation helps with clarity and insight into the most important tasks.
Is medication a sin? Meditation itself is not wrong, but it becomes sinful if the focus of your meditation becomes something other than God, Jesus Christ, the Bible, or the Holy Spirit. In that case, you are using meditation as a form of idolatry, which is prohibited in Exodus 20:3-6 NLT. Meditation that includes God’s word is required and even encouraged in several Bible verses such as; Joshua 1:8, Psalm 119:15, Psalm 1:1-6, and many others.
When is Meditation Considered “Satanic” or “Occult”?
Meditation is considered “satanic” when it’s associated with other forms of meditation that have been used in pagan religion. In certain denominations, many practices are considered insidious and evil because they were used by pagans or Satanists. This isn’t a fair categorization of the practice, however?
For example, Buddhist traditions make use of a lot of meditation to achieve enlightenment through an understanding of life. While some Buddhist traditions do use chanting and ritual, the tradition is known for being introspective instead of extroverted.
Different types of meditation
- Biblical Meditation
- Zazen (Zen Meditation)
- Mantra Meditation
- Visualization Meditation
- Mindfulness Meditation
A person who has accepted Christ as their Lord and Savior is regenerated and forever cleansed of sin. A Christian’s existence is still bound to the light and life of God. Biblical meditation entails pondering, contemplating, and thinking about biblical texts in depth. We live and experience Jesus’ transformative teachings, which he states: “I am a vine, you are branches” (Jonah 15:5), in Jesus-centered meditation. Christian practitioners who practice meditation. We may freely experience the oneness if the truth is real.”
Zazen (Zen Meditation)
Many people are not aware of the fact that Zen meditation has its origins in Buddhism? which many Christians consider a pagan religion!
Buddhists believe that their religion is the only means of enlightenment, but this is not true of Zen meditation. It was originally known as Samadhi or dhyana, and it came from Hinduism. However, many Buddhists have added certain forms of chanting and ritual to Zen meditation.
Zen Meditation means to focus on your breathing, but it can also include other forms of concentration techniques through the use of a mantra, counting, or even visualization.
Meditation that includes the repetition of a word or phrase is known as Mantra Meditation. This technique is often used by Hindus aside from Buddhists, although it is also seen in Christianity.
A form of meditation that involves focusing on a particular image or impression can be considered visualization meditation. For example, you might focus on the color blue if you are trying to calm yourself down. You may have heard people describe this type of meditative state as a form of talking to your subconscious mind.
This is a secular practice that’s being taught in many schools, and it’s often encouraged by some religious groups. The problem is that some forms have been adapted from Buddhist traditions which can be considered pagan. However, Mindfulness Meditation mostly focuses on breathing techniques and gentle movements of the body, and it is a non-ritualistic technique that’s often used for relaxation.
How do I meditate rightly?
To meditate righteously, we need to understand God’s word and the benefits of meditation. We should know that practicing good meditation means that we’re focusing on God and his teachings rather than looking for enlightenment or divinity within ourselves.
Remember that we’re not saints just because we practice righteously! Rather, God works through us as instruments of righteousness if he wills it. For this reason, our motivation for practicing righteous meditation is about glorifying God or loving him with all our hearts. By spending a little time each day in reflection and focusing on our breathing, we’re able to gain a sense of peace and calmness that’s been eluding us all day long. The benefits of right meditation are countless, from increased productivity at work or school to improved health.
Benefits of Biblical Meditation
Biblical meditation has some benefits that other forms of meditation do not have. Meditation can help us to remember God’s teachings and benefit our physical, mental, and even spiritual health.
The benefits of biblical meditation are manifold, from improved creativity to enhanced productivity in school or at work. We should avoid meditating on things that will defile us, but instead focus on things that bring glory to God!
We’re meant to love him with all our hearts, and meditation is an important part of that.
If you believe biblical meditation would be beneficial to you, there are several methods for believers who wish to live righteously! However, it’s crucial to remember what the advantages and disadvantages of meditation are. Here’s a shortlist:
Benefits: relaxed state; improved mental clarity; spiritual connection with God; increased creativity; looking at life in a new way; dealing with stress or anxiety issues; better relationships
Drawbacks: could be against God’s will (for example, if we use it as a form of escapism); can lead to false (such as self-glorification); a distraction from the practice of faith
Having a clear understanding of benefits and drawbacks can help us to meditate rightly throughout our daily lives.