As Christians, it is sometimes difficult to decide which mindfulness practices are appropriate and which ones may be considered sinful. Today I want to to answer the questions “is meditation a sin?” So let’s dive in.

When it comes to meditation, the question of whether or not it is a sin has been around for centuries. While there are differing views on this topic.  It is important to look at what Scripture says about meditation and how we should approach this practice from a biblical perspective. 

The Bible mentions meditation more than 23 times in its pages. It refers to:

  • Meditating on God’s Word (e.g., Psalm 1:2)
  • Meditating on His laws (e.g., Psalm 119:97)
  • Meditating on His works (a good example is Psalm 77:12)

So while these passages don’t specifically address the issue of “is meditation a sin?” they do provide us with some insight into what kind of meditation God intends for us as believers. Some of these Bible verses are featured in this article.

Is meditation a sin?

No, meditation is not a sin. Meditation is a practice that can benefit our spiritual and physical well-being. Itinvolves focusing your attention on God, allowing yourself to be filled with His presence and reflecting on His truth. When done in this way, meditation can lead to deeper knowledge of God’s character, faithfulness, and love for us. It can also provide an opportunity for self-reflection, helping us to grow in our relationship with Him.

Meditation can take many forms, from prayerful contemplation to self-reflection. But one thing that all Christian forms of meditation have in common is an intentional focus on connecting with God. Either through His word or His works. 

In other words, when practiced correctly, Christian meditation involves seeking out spiritual nourishment from scripture or by reflecting upon the beauty of creation. This is rather than simply allowing your mind to wander aimlessly without any specific focus or purpose.

Definition of meditation

In general terms, meditation is a practice where an individual uses techniques such as mindfulness or focusing the mind on a particular object to train attention and awareness and achieve mental clarity. It can also be used for spiritual purposes. Such as quieting the mind in order to connect with God or gain insight into spiritual matters.

Meditation in the Bible

In the Bible, there are several examples of meditation being used as part of spiritual practice. In Psalm 63:6. “I lie awake thinking of you, meditating on you through the night,”. We find an example of David meditating on God’s power and glory.

Similarly, in Psalm 119:97, “Oh, how I love your law! I meditate on it all day long”, the psalmist says, speaking about meditating on God’s law day and night. In each instance, these verses demonstrate that, when done properly with a focus on God, meditation can be a powerful way to connect with God spiritually.

It is important to remember that, when used correctly and with biblical understanding, meditation can be a beneficial tool for spiritual growth. However, it can also become an idol or a replacement for true devotion to God. Therefore, Christians should use caution when incorporating any sort of mindfulness practice into their religious practice. Ensuring that their focus is on God rather than anything else.

Jesus View On Meditation

As Christians, we often seek to emulate Jesus in our daily lives. But how does this look when it comes to meditation? Many of us have heard about the benefits of meditating, but did Jesus himself practice this form of mindfulness andprayer? 

The answer is yes. While he never used the term ‘meditation’, there are a few instances throughout the Gospels where Jesus shows us that he practiced a type of solitude and prayer that could be seen as an early version of meditation.

In addition to these practical examples, there are also several passages from both the Old and New Testaments that point towards a pattern of reflection and contemplation similar to what we now know as meditation. The most direct examplewe can find in Scripture is when Jesus withdraws himself from his disciples for some time alone: 

"Very early in the morning, while it was still dark, Jesus got up, left the house, and went off to a solitary place." Mark 1:35. 

Here we see Him taking intentional steps away from everyone else in order to spend time with God. We can assume then that during this period he was engaging in reflective activities such as solitude or prayerful contemplation, much like what we would call meditation today.

Meditation in the New Testament

As Christians, we’re called to meditate on the truth of God’s word and reflect on it daily. In fact, there are numerous references to meditation throughout the Bible, particularly in the New Testament. Whether you’re a pastor or layperson seeking to deepen your understanding and relationship with God, here is a closer look at meditation in the New Testament and how it can impact your spiritual life.

In Philippians 4:8-9 (NIV) In this passage Paul encourages us to reflect on what we’ve read from Scripture by focusing our thoughts on specific topics that are true (such as God’s character) and noble (His teachings). This type of meditation helps us better understand the Bible’s truths so that we can apply them in our lives.

how do you meditate on scripture

Regularly reading the Bible is essential for spiritual growth, but it’s also important to take time to reflect on what you read in order to gain a deeper understanding.

Here are some tips for meditating on Jesus.

1. Read slowly and prayerfully: As you read Scripture, pause after each verse or passage and spend some time praying over it before moving onto the next one. Ask questions about what you’re reading and ask God to help you understand its message.

2. Take notes: Writing down key points while you read can help bring clarity as well as give insight into how certain passages apply to your life today. You can use a prayer journal, find a cheap one here on amazon.

3. Memorize verses: Choose several verses that resonate with you and commit them to memory so that they become readily available in times of need or temptation.

4. Consider how it relates to Jesus: Remember that all Scriptures come from Jesus Christ, who is our ultimate example of obedience and love toward God (John 1:14).

When meditating on passages from the New Testament, consider how they relate to the life and teachings of Jesus.

No matter what type of Christian you are, meditation on scripture can be an incredibly valuable practice. As you prayerfully read Scripture and reflect upon its truths, you’ll gain a deeper understanding of God’s character and His will for your life.

Meditation in the Old Testament

When it comes to understanding the practice of meditation in the Old Testament, it can be helpful to look at some of the key verses that talk about this concept. In Psalm 46:10 we read “Be still and know that I am God”. This is often seen as a call for us to take time away from our busy lives and spend time simply being with God.

This type of meditation allows us to gain a better understanding of who He is, His nature, and how He wants us to live our lives. We also see references in Scripture to other types of meditative practices. For example,

  • Moses was known for spending considerable amounts of time alone on Mount Sinai receiving instruction from God (Exodus 24).
  • Hannah was another biblical figure who spent much time in prayerful contemplation (1 Samuel 1). The book of Job also speaks about seeking guidance and comfort through inner reflection (Job 23). All these examples point towards different forms of meditation being used by believers in the Old Testament era.

What does meditation is the Old Testament involve?

At its core, meditation in the Old Testament involves taking time out from daily life so you can connect with God more deeply both spiritually and emotionally. It requires silence or quietness so that one can focus their attention exclusively on Him and listen for His voice.

This type of prayerful reflection can bring a sense of peace, comfort, and understanding to the believer’s life as they learn from Him and put into practice what He has revealed to them.

Meditation in the Old Testament is still relevant today as we seek spiritual growth and a deeper connection with God. It provides an opportunity for us to take time away from our busy lives and focus solely on Him.

Through meditative practices like spending time alone in silent contemplation or speaking aloud prayers of praise and petition, we can draw closer to God, gain wisdom, and learn more about His character that will guide us on our journey through life.

Benefits of Meditation For Christians

Research shows that meditation can have numerous benefits for physical, mental, and emotional health. But what about Christians? Can meditation be part of a healthy spiritual life? The answer is yes; meditation can provide key benefits to Christians as we strive to live out our faith.

1) Improved Mental Clarity:

Meditating regularly helps bring clarity by calming the mind and helping reduce stress levels while allowing you to focus on one thought at a time. This improved mental clarity allows us to make better decisions consistent with our values and beliefs.

2) Increased Emotional Resilience:

Meditation also helps us become more resilient in times when emotions are running high or when we’re feeling overwhelmed. Through prayerful contemplation and mindfulness practices, we learn how to acknowledge our feelings without letting them control us. This increased emotional resilience makes it easier for us to face challenging situations in life with grace and courage rooted in Christ’s love for us. 

3) Deeper Spiritual Connections:

Meditation can bring us closer to God by helping us become more aware of his presence in our lives. As we practice stillness and quiet, we can hear God’s voice more clearly and learn how to respond with humility and obedience. Through meditation, we gain insight into the ways that faith is meant to affect our daily life and deepen our relationship with Jesus Christ.

 4) Enhanced Self-Awareness:

Taking time for self-reflection allows us to be mindful of our thoughts and feelings without judgment or criticism. This enhanced self-awareness helps Christians recognize their unique gifts from God and use them for greater good in the world around them.

 5) Increased Compassion:

By meditating, we can experience a sense of oneness with all living things – an understanding that promotes compassion towards others. When Christians cultivate this attitude through prayerful contemplation, they are able to reach out more effectively with love and mercy even when faced with difficult circumstances or people who don’t share their beliefs.

guided christian meditation

Guided Christian meditation is a form of meditation where an individual follows the instructions or prompts given by a leader or recorded audio. The purpose is to help the individual focus on specific aspects of their faith, such as a Bible passage, a prayer, or a spiritual concept. Here is a simple guided Christian meditation you can follow:

  1. Find a quiet space: Choose a comfortable and quiet place where you can sit or lie down without distractions.
  2. Begin with prayer: Start by offering a short prayer, asking God for guidance and to be present with you during this time of meditation.
  3. Focus on your breath: Close your eyes and take a few slow, deep breaths. As you inhale, imagine that you are breathing in God’s peace and love. As you exhale, release any tension or stress you may be holding.
  4. Recite a Bible verse or passage: Choose a verse or passage from the Bible that is meaningful to you or relevant to your current situation. Slowly and thoughtfully recite it, either out loud or silently to yourself. Take a moment to reflect on the words and consider how they relate to your life.
  5. Engage your imagination: Visualize a scene from the Bible or imagine Jesus sitting with you in your quiet space. Try to engage all your senses as you create this mental picture. What do you see, hear, smell, or feel in this scene?
  6. Listen for God’s voice: As you continue to meditate, pay attention to any thoughts, feelings, or impressions that come to mind. Be open to the possibility that God may be speaking to you through these experiences.
  7. Offer gratitude: Take a moment to express your gratitude to God for the time spent in meditation and for any insights or peace you may have received.
  8. Close with prayer: End your meditation session with a prayer, thanking God for His presence and asking for continued guidance throughout the day.

Guided Christian meditation is a personal experience, and you can adapt it to suit your needs or preferences. The key is to focus on deepening your relationship with God and seeking His presence in your life.

types of meditation for christians

There are several types of meditation that Christians can practice to deepen their faith and connect with God. Here are some common Christian meditation practices:

  1. Contemplative Prayer: This form of meditation involves focusing on a specific word, phrase, or prayer to draw closer to God. It is often practiced in silence, with the goal of quieting the mind and entering into a state of deep communion with God.
  2. Lectio Divina: This is a traditional monastic practice that involves the slow, prayerful reading and contemplation of Scripture. It usually consists of four stages: reading, meditating, praying, and contemplating. The goal is to allow God’s Word to speak personally to the individual and inspire a deeper relationship with Him.
  3. Centering Prayer: Similar to contemplative prayer, centering prayer involves choosing a sacred word or phrase to focus on, such as “Jesus” or “Abba” (Aramaic for “Father”). The practitioner gently returns their focus to the sacred word whenever they become distracted, with the goal of fostering a deeper connection to God’s presence.
  4. Visualization: In this form of meditation, the individual visualizes a scene from the Bible or imagines themselves in the presence of Jesus. This can help to deepen their understanding of a particular scripture passage, cultivate empathy for biblical characters, or strengthen their personal relationship with Jesus.
  5. Breath Prayer: Breath prayer is a simple meditation practice that involves synchronizing one’s breath with a short prayer or phrase. For example, you might inhale while silently praying, “Lord Jesus Christ,” and exhale with the phrase, “Have mercy on me.” This practice can be done throughout the day, helping to maintain a constant awareness of God’s presence.
  6. Christian Mindfulness: This practice involves cultivating a non-judgmental awareness of the present moment while maintaining a focus on God’s presence. It can be done through meditation, prayer, or daily activities and helps foster a deeper sense of connection with God and self-awareness.
  7. Praying the Rosary: Although this is a traditional Catholic practice, many Christians find comfort in praying the rosary. It entails making repeated prayers while reflecting on particular moments in Jesus and Mary’s lives, frequently with the aid of beads. This form of meditation can help individuals reflect on the mysteries of their faith and grow closer to God.

The important thing is to find a practice that helps you deepen your relationship with God and grow in your faith.

what is The goal of Christian meditation

The goal of Christian meditation is to deepen one’s relationship with God. To develop inner peace and spiritual growth. It involves prayerfully reflecting on Scripture and other spiritual writings. Being open to the movement of the Holy Spirit in our lives, and allowing God to speak through us.

bible verse about meditation

Here are some scripture on meditation.

Old Testament:

  1. Psalm 1:2: “But his delight is in the law of the LORD, and on his law he meditates day and night.”
  2. Joshua 1:8: “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
  3. Psalm 19:14: “May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.”
  4. Psalm 104:34: “May my meditation be pleasing to him, as I rejoice in the LORD.”
  5. Psalm 119:15: “I meditate on your precepts and consider your ways.”
  6. Psalm 119:23: “Though rulers sit together and slander me, your servant will meditate on your decrees.”
  7. Psalm 119:48: “I reach out for your commands, which I love, that I may meditate on your decrees.”
  8. Psalm 119:97: “Oh, how I love your law! I meditate on it all day long.”
  9. Psalm 119:148: “My eyes stay open through the watches of the night, that I may meditate on your promises.”
  10. Psalm 143:5: “I remember the days of long ago; I meditate on all your works and consider what your hands have done.”
  11. Psalm 145:5: “They speak of the glorious splendor of your majesty— and I will meditate on your wonderful works.”
  12. Psalm 63:6 (NLT): “I lie awake thinking of you, meditating on you through the night.”
  13. Psalm 77:12 (NIV): “I will consider all your works and meditate on all your mighty deeds.”

New Testament:

  1. 1 Timothy 4:15: “Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress.” (The word “meditate” is used in some translations of this verse.)
  2. Mark 1:35 (NIV): “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” (Note: This verse does not explicitly mention meditation, but it does refer to Jesus’ practice of prayer and solitude.)
christian sleep meditation


Q1: What does the Bible say about meditation?

The Bible encourages us to meditate on God’s Word and His goodness (Psalm 1:2; Joshua 1:8).

Q2: Can Christians meditate?

Yes, Christians can practice meditation as a way to draw close to God and focus their thoughts on Him.

Q3: Is meditating against Christianity?

No, meditating is not against Christianity, rather it is an act of worship that helps believers deepen their relationship with God.

Q4: What does God say about meditation?

In the Bible, God encourages us to take time each day for prayer and meditation so that we can better hear His voice and be still in His presence (Psalm 46:10).

Q5: Is meditation in the Bible?

Yes, there are many references throughout Scripture that encourage believers to pause for prayerful contemplation of God’s Word and character.

Q6. What does the Bible say about chakras?

The Bible does not directly mention chakras or energy centers within human beings but it does discuss spiritual disciplines such as prayer, meditation, fasting, and worship which can lead to spiritual growth.

Q7. Is prayer a form of meditation?

Prayer is similar to meditation in that it involves focusing on God and listening for His voice, but prayer is generally considered a more active practice, while meditation is often seen as a more passive one.

Q8. Is meditation biblical?

Yes, the Bible encourages us to meditate on Scripture and spend time in prayerful contemplation of God’s Word and character (Psalm 1:2; Joshua 1:8).

Q9. Christian Meditation Apps?

There are many Christian-based apps available that offer guided meditations based on Biblical scripture or themes such as joy, peace, grace, etc. These apps can be a helpful tool for deepening your connection with God. Examples of these apps are Abide, Pray as you Go, and Faithspace.


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By Honey Let's Talk

I'm a certified relationship expert, professional counselor, and pastor. I've been helping people with their relationships for over 6 years. I'm passionate about helping people find and maintain healthy relationships.