Most Common Causes of Insecurity and How to Deal With Them

The four most common causes of insecurity and how to effectively deal with them.

Do you ever feel like you’re not good enough? Like you’re not pretty or handsome enough, or that you don’t have the skills or talents to be successful? If so, you’re not alone. Insecurity is a common feeling that many people experience at some point in their lives.

It can be caused by many different things, such as our appearance, our accomplishments, or our relationships. Dealing with insecurity can be difficult, but it is possible to overcome these feelings. In this article, we will discuss the three most common causes of insecurity and how to deal with them.

The four most common causes of insecurity are Low self-esteem, fear of failure, social anxiety, and comparisonitis.

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Insecurity is Caused by Low self-esteem.

There is no doubt that our society places a lot of emphasis on physical appearance. We are bombarded with images of “perfect” people in the media, which can lead us to believe that we are not good enough. If you have low self-esteem, it can be difficult to feel confident in yourself and your abilities.

  • Insecurity is often caused by a lack of self-confidence. It can be hard to feel secure in yourself when you don’t believe in your own abilities. One way to combat this is to set small, achievable goals for yourself and then celebrate each time you reach one.
  • Another way to deal with this insecurity caused by low self-esteem is to focus on your positive qualities. Make a list of things that you like about yourself, both inside and out. It can be helpful to read this list when you are feeling down about yourself.
  • Another way to deal with low self-esteem is to set realistic goals for yourself. Don’t try to be perfect, just aim to improve in small ways. When you accomplish these goals, it will help you to feel more confident in yourself.

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Insecurity is Caused by Fear of Failure.

Many people are afraid to fail because they think it means they are not good enough. This fear can hold us back from achieving our goals and reaching our full potential. It has caused many to be insecure about their ability and their potential when it comes to work or business.

  • One way to deal with this insecurity is to remind yourself that everyone makes mistakes. Everyone has failed at something at some point in their lives. What matters is how you learn from your mistakes and move on.
  • Another way to deal with this fear is to take risks. It can be scary, but sometimes the only way to achieve something great is by taking a risk. If you don’t take risks, you’ll never know what you’re capable of.

If you don’t try you will always feel insecure about yourself and your ability to do stuff.

Insecurity is Caused by Social Anxiety.

Social anxiety is a type of insecurity that can be caused by many different things, such as feeling like you don’t fit in or feeling like people are judging you. If you have social anxiety, it can be difficult to interact with other people.

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  • One way to deal with this insecurity is to remind yourself that everyone feels awkward in social situations at times. It’s normal to feel like you don’t know what to say or do in certain situations. Just relax and be yourself, and you’ll be fine.
  • Another way to deal with social anxiety is to practice social situations in your mind. Think about a situation that makes you anxious, and then imagine yourself in that situation. Visualize yourself being confident and successful. This will help you to feel more confident when you are actually in the situation.
  • Understand your personality type. Your personality type can also cause you to feel insecure. For example, if you’re an introvert, you might feel like you’re not as good as people who are more outgoing. However, there are many advantages to being an introvert. You just need to understand your own strengths and weaknesses in order to be confident in yourself.

Insecurity is Caused by Comparisonitis

Another major cause of insecurity in a person is “comparisonitis”, which is largely fueled by social media. It’s so easy in today’s world to get caught up in comparing ourselves to others, whether it’s in terms of looks, success, or anything else.

This can lead to big problems with insecurity, as we start to believe that we’re not good enough. The key to overcoming this is to focus on your own life and journey, and not compare yourself to anyone else.

How to deal with comparisonitis:

  • Be mindful of the thoughts you allow into your mind
  • Focus on your own progress, not that of others
  • Celebrate your accomplishments even if they are small compared to what others are achieving.

Final Thoughts: Causes of Insecurity

Insecurity can be caused by a variety of factors, including low self-esteem, fear of failure, comparisonitis, and social anxiety.

If you’re feeling insecure, it’s important to address the underlying cause. Talk to a friend or therapist about your feelings, and set realistic goals for yourself. With time and patience, you can overcome your insecurities and learn to love yourself just the way you are.

Read this article to know how to deal with an emotionally unavailable husband.

Do you have any tips for dealing with insecurity? Share them in the comments below!

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By Honey Let's Talk

I'm a certified relationship expert, professional counselor, and pastor. I've been helping people with their relationships for over 6 years. I'm passionate about helping people find and maintain healthy relationships.